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It's important to remember that there are a lot of ingredients that your skincare products may contain that could potentially harm your skin further and exacerbate your skin’s condition. Products like salicylic acid, alpha or beta hydroxy acids and  benzoyl peroxide are all ingredients that can help with acne breakouts, yet harmful to inflamed or irritated skin. Excessive exfoliation may also be the cause of irritated skin as well. 

There are four ways to identify your skin type to better be able to take care of your skin and find the best skincare regimen.

A low-glycemic diet-lots of vegetables, whole grains, and few processed sugars-can eliminate acne.

Everyone's skin is made up of 7 layers. Knowing the 7 layers of the skin and how they work can better help your knowledge of hour to repair or treat any areas of concern.

Cutting out liquor intake can make a noticeable difference in the skin’s appearance.