Increased production of hormones and overproduction of oil (sebum) in the skin can cause the growth of a bacteria called P.acnes which is typically the cause of breakouts or acne. Genetics are also said to play a big role on how your body reacts to hormones that stimulate acne. There are many habits to either avoid or implement in order to minimize or otherwise rid yourself altogether of P.acnes bacteria and breakouts. Here are five reasons your breakouts may be on the increase:
We've all heard that the best thing we can do for our skin is sleep- and the recommended time that we do so is between 7 and 9 hours. Many studies over the years have shown results that suggest lack of sleep is actually detrimental to both our skin and general mental and physical health.
Caffeine is best known as a stimulant, as the "pick me up" you need when you're tired and in most cases- when you haven't gotten enough rest. It's come to be known that caffeine has a few other unspoken properties that can be both harmful and beneficial to the skin. The key to minimizing caffeine's cons, is to find a healthy balance that your skin can navigate so to not do too much damage!
Our own skin cells produce hyaluronic acid, in order to upkeep moisture levels in our skin; which are threatened by environmental factors and aging. Hyaluronic acid is a natural moisture binding ingredient.
Hydroxy acids function to smooth, tighten, firm and brighten. They encourage stimulation of healthy new skin cells as they encourage exfoliation, can also function beneath the skin's topical layer to penetrate the epidermal and dermal layer. Overtime, these acids are proven to be effective and observers that use these acids typically consistently notice a significant difference in their skin's smoothness as it works to exfoliate.
